Weight Watchers (2005 Annual Recipes), 2 thighs, 3/4 c rice
Calories: 295
Carbs: 26.4g
Fat: 7.6g
Protein: 30g
295
Weight Watchers Annual Recipes for Success 2005, 3 ounces
Calories: 157
Carbs: 2.1g
Fat: 5.1g
Protein: 24.2g
157
Weight Watchers Annual Recipes for Success 2005, 0.5 omelet
Calories: 173
Carbs: 4.2g
Fat: 9.2g
Protein: 18.5g
173
Weight Watchers Annual Recipes for Success 2005, 0.167 of casserole
Calories: 291
Carbs: 38.7g
Fat: 7.3g
Protein: 17.4g
291
Weight Watchers Annual Recipes for Success 2011, 0.125 th of casserole
Calories: 376
Carbs: 45.3g
Fat: 11.8g
Protein: 22.7g
376
Weight Watchers Annual Recipes 2012, 0.5 cup
Calories: 35
Carbs: 2.9g
Fat: 2.4g
Protein: 1.9g
35
Weight Watchers Annual Recipes for Success 2006, 0.5 c noodles and 1 1/4 sauce
Calories: 403
Carbs: 38.3g
Fat: 14.5g
Protein: 32.4g
403
Weight Watchers Annual Recipes 2004, 2 slices
Calories: 289
Carbs: 16g
Fat: 14.3g
Protein: 24.3g
289
Weight Watchers Annual Recipes 2010, 1.333 Cup
Calories: 259
Carbs: 36.9g
Fat: 3.9g
Protein: 18.2g
259
Weight Watchers Annual Recipes for Success, 2 pancakes
Calories: 247
Carbs: 43.1g
Fat: 6.2g
Protein: 5.5g
247
