Weight Watchers Cookbook, 1 cup

Calories: 341

Carbs: 30g

Fat: 6g

Protein: 42g

341

Weight Watcher Slow Cooker Cookbook, 1.333 cups

Calories: 240

Carbs: 31g

Fat: 4g

Protein: 19g

240

Weight Watchers, 0.75 cup

Calories: 175

Carbs: 4g

Fat: 6g

Protein: 28g

175

Weight watchers, 1 c pasta, thigh, Tbsp cheese

Calories: 461

Carbs: 44g

Fat: 15g

Protein: 37g

461

Weight Watchers, 2 tacos & 1 tbsp of sour cream

Calories: 353

Carbs: 28.9g

Fat: 13g

Protein: 27.4g

353

Weight Watchers, 1 breast & 1/4 corn & bean mixture

Calories: 370

Carbs: 43g

Fat: 6g

Protein: 39g

370

Weight Watchers, 0.25 cup

Calories: 310

Carbs: 0g

Fat: 9.2g

Protein: 27g

310

Weight Watchers, 1 slice

Calories: 209

Carbs: 19g

Fat: 1g

Protein: 30g

209

Weight Watchers, 5.5 cups

Calories: 318

Carbs: 38.8g

Fat: 3.9g

Protein: 0g

318

Weight Watchers, 1.5 cup cooked

Calories: 200

Carbs: 12g

Fat: 5.2g

Protein: 27g

200