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Corn Tortilla Chips

Weight is Over, 10 -12 chips

Calories: 250

Carbs: 38g

Fat: 9g

Protein: 5g

250

Mrp Chocolate Shake

Weight is Over, 2 Scoops

Calories: 160

Carbs: 11g

Fat: 4.5g

Protein: 22g

160

Mexican Beef Over Polenta

Weight Watchers, 0.25 of recipe

Calories: 326

Carbs: 29.4g

Fat: 11g

Protein: 28.6g

326

Vanilla Meal Replacement Shake

Weight is Over, 2 Scoops

Calories: 160

Carbs: 13g

Fat: 4g

Protein: 21g

160

Sausage Ragu Over Polenta

Weight Watchers, 0.75 c. & 3 slices polenta

Calories: 227

Carbs: 33g

Fat: 5g

Protein: 15g

227

Scallops and Vegetables Over Penne

Weight Watchers, 1 cup

Calories: 423

Carbs: 56g

Fat: 7g

Protein: 33g

423

Grilled Chicken over Zoodles - Weight Loss

TMPM, 1 serving

Calories: 320

Carbs: 23g

Fat: 8g

Protein: 39g

320

Chicken Roasted Over Squash

Weight Watchers Recipe, 8 oz cooked (1/of chicken) 1/2 c squash

Calories: 224

Carbs: 14g

Fat: 7g

Protein: 27g

224

Bay Scallops Over Rice

Weight Watchers Recipe, 1 serving

Calories: 308

Carbs: 35g

Fat: 8g

Protein: 24g

308

Mexican Turkey Over Polenta

Homemade Weight Watchers, 1 cup

Calories: 414

Carbs: 0g

Fat: 0g

Protein: 0g

414