Wegmans, 0.5 cup

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Wegmans oatmeal, 1 cip

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 8g

160

Wegmans, 1 inch slice

Calories: 120

Carbs: 19g

Fat: 3g

Protein: 4g

120

Wegmans, 1 roll

Calories: 230

Carbs: 36g

Fat: 6g

Protein: 8g

230

Wegmans, 0.5 cup

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Wegmans instant oatmeal, 1 packet

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Wegmans oatmeal, 0.5 cup

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Wegmans, 1 packet

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 4g

110

Wegmans, 1 each

Calories: 360

Carbs: 48g

Fat: 16g

Protein: 7g

360

Wegmans, 1 muffin

Calories: 290

Carbs: 36g

Fat: 14g

Protein: 6g

290