Wegmans, 21 biscuits

Calories: 210

Carbs: 50g

Fat: 1g

Protein: 5g

210

Wegmans, 1 cup

Calories: 200

Carbs: 44g

Fat: 1g

Protein: 6g

200

Wegmans, 21 biscuits

Calories: 210

Carbs: 49g

Fat: 1g

Protein: 5g

210

Wegmans, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Wegmans, 1 cup

Calories: 200

Carbs: 45g

Fat: 1g

Protein: 5g

200

Wegman's Mini Shredded Wheat, 1.25 cup

Calories: 170

Carbs: 0g

Fat: 1g

Protein: 0g

170

Wegmans, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Wegmans, 1 cup

Calories: 210

Carbs: 45g

Fat: 1g

Protein: 5g

210

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.5g

Fat: 3.2g

Protein: 7.8g

223

Brookshire's, 1 cup

Calories: 180

Carbs: 42g

Fat: 1g

Protein: 4g

180