Wegmans Fyfga, 0.25 cup dry

Calories: 140

Carbs: 30g

Fat: 0g

Protein: 6g

140

Wegmans, 0.666667 cup

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 0g

70

Wegmans Fyfga, 1 cup frozen

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 1g

70

Wegmans FYFGA, 1 can

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Wegmans, 3 oz (cooked)

Calories: 60

Carbs: 0g

Fat: 3.5g

Protein: 22g

60

Wegmans Fyfga, 4 oz.

Calories: 100

Carbs: 3g

Fat: 1g

Protein: 19g

100

Wegmans, 30 g

Calories: 210

Carbs: 4g

Fat: 22g

Protein: 3g

210

Wegmans FYFGA, 3 oz

Calories: 120

Carbs: 0g

Fat: 3.5g

Protein: 22g

120

Wegmans Fyfga, 1 cup

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 2g

50

Wegmans Fyfga, 0.25 cup

Calories: 210

Carbs: 5g

Fat: 19g

Protein: 5g

210