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Wegmans Cubed Yams, 16 oz
Calories: 275
Carbs: 66g
Fat: 0g
Protein: 0g
275
Harmons yam cubes, 3 oz
Calories: 100
Carbs: 24g
Protein: 1g
100
Wegmans, 136 g
Calories: 158
Carbs: 37g
Protein: 2g
158
Wegmans Roasted Yams, 4 oz
Calories: 160
Carbs: 22g
Fat: 8g
160
Harmons, 3 oz
Fat: 2g
Generic, 1 cup
Calories: 144
Carbs: 26.8g
Fat: 0.1g
Protein: 2.1g
144
Harmon's, 85 gram
Wegmans yam noodles, 4 oz
Calories: 140
Carbs: 19g
Fat: 7g
140
Wegmans Food Market, 4.6 oz.
Calories: 110
Carbs: 26g
110
Wegmans, 4 oz
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