Calorie King, 0.5 cup

Calories: 230

Carbs: 0g

Fat: 17g

Protein: 17g

230

Plum, 2.5 oz; 2.1 Diam = 2.3 oz

Calories: 30

Carbs: 7.5g

Fat: 0.2g

Protein: 0.5g

30

Oysters, 100 g

Calories: 72

Carbs: 0.6g

Fat: 2.4g

Protein: 12g

72

Wegmans, 2 tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Halibut, 4 oz

Calories: 158

Carbs: 0g

Fat: 3.3g

Protein: 30.2g

158

Wegmans Organic, 1 cup

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Wegmans, 3 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200

Wegmans, 0.1 or 57g

Calories: 200

Carbs: 24g

Fat: 9g

Protein: 4g

200

Wegmans, 12 oz. (1 can)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Wegmans, 355 mL

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0