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Pesto Ricotta Portobello Burgers

Webmd (the No Meat Athlete), 1 sandwich

Calories: 284

Carbs: 17g

Fat: 21g

Protein: 9.4g

284

Crab meat (reference Nourish on WebMD)

Maine, 0.5 cup cooked

Calories: 99

Carbs: 0g

Fat: 1g

Protein: 20g

99

Colcannon

No Meat Athlete, 1 cup

Calories: 204

Carbs: 44.2g

Fat: 3.3g

Protein: 5.8g

204

Halibut

WebMD, 4 oz

Calories: 103

Carbs: 0g

Fat: 2g

Protein: 21g

103

Smoothie

No Meat Athlete Homemade, 16 oz

Calories: 327

Carbs: 52.5g

Fat: 6.5g

Protein: 24.4g

327

Blueberry Scone

No Meat Athlete, 1 scone

Calories: 150

Carbs: 20g

Fat: 6.5g

Protein: 3g

150

Buddha Bowl

No Meat Athlete, 1 bowl

Calories: 628

Carbs: 104g

Fat: 21g

Protein: 26g

628

Cashew Cream

No Meat Athlete, 1.5 cups

Calories: 681

Carbs: 36g

Fat: 52g

Protein: 20g

681

Breakfast Tofu

No Meat Athlete, 1 slices

Calories: 80

Carbs: 4g

Fat: 4.3g

Protein: 9.1g

80

Breakfast Burrito

No Meat Athlete, 1 burrito

Calories: 298

Carbs: 43g

Fat: 11.6g

Protein: 16.1g

298