Wds, 1 cup

Calories: 220

Carbs: 15g

Fat: 7g

Protein: 24g

220

Wds, 1 Cup

Calories: 182

Carbs: 17g

Fat: 5g

Protein: 16g

182

Wds, 1 Serving - 2 large/3 small

Calories: 338

Carbs: 34g

Fat: 4g

Protein: 34g

338

Wds, 1 Muffin

Calories: 90

Carbs: 1g

Fat: 5g

Protein: 9g

90

Wds, 1 Bar

Calories: 88

Carbs: 11g

Fat: 1g

Protein: 10g

88

Wds, 1 piece

Calories: 151

Carbs: 11g

Fat: 10g

Protein: 8g

151

Wds, 1 cup

Calories: 110

Carbs: 9g

Fat: 1g

Protein: 15g

110

D, 0.5 cup (52g)

Calories: 60

Carbs: 25g

Fat: 1g

Protein: 2g

60

Wds, 0.125 Meatloaf

Calories: 211

Carbs: 5g

Fat: 12g

Protein: 19g

211

Wds, 1 fudgesicle

Calories: 49

Carbs: 6g

Fat: 1g

Protein: 6g

49