Wawa, 1 muffin

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 5g

130

Wawa (From Site), 2 cups

Calories: 600

Carbs: 12g

Fat: 42g

Protein: 35g

600

Wawa, 1 each

Calories: 250

Carbs: 29g

Fat: 14g

Protein: 5g

250

Wawa, 4 " Junior Hoagie (Provolone cheese, light mayo, lettuce, oinions & tomato)

Calories: 280

Carbs: 43g

Fat: 8g

Protein: 14g

280

Wawa, 1 Container

Calories: 640

Carbs: 64g

Fat: 24g

Protein: 36g

640

Wawa, 1 Shorti

Calories: 500

Carbs: 56g

Fat: 16g

Protein: 33g

500

Wawa Breakfast Ciabatta Egg&Cheddar Cheese, 1 junior roll

Calories: 360

Carbs: 43g

Fat: 12g

Protein: 18g

360

Wawa, 1 bowl

Calories: 350

Carbs: 46g

Fat: 18g

Protein: 7g

350

Wawa, 1 donut

Calories: 250

Carbs: 39g

Fat: 9g

Protein: 5g

250

Milio's, 8 inch sandwhich

Calories: 735

Carbs: 60.5g

Fat: 41.2g

Protein: 29.8g

735