Ward foods limited, 5 nuggets

Calories: 230

Carbs: 16g

Fat: 13g

Protein: 12g

230

Ward Food Limited, 3 pieces (91g)

Calories: 290

Carbs: 29g

Fat: 164g

Protein: 9g

290

Coffee-mate, 1 tbs

Calories: 35

Carbs: 5g

Fat: 1.5g

Protein: 0g

35

Wards, 1 can

Calories: 259

Carbs: 15.6g

Fat: 0g

Protein: 0g

259

Fisherman’s ward, 4 oz

Calories: 80

Carbs: 1g

Fat: 1g

Protein: 15g

80

bisquit, 26 g

Calories: 105

Carbs: 18g

Fat: 3.3g

Protein: 0.9g

105

Ward, 50 grams

Calories: 185

Carbs: 40g

Fat: 1g

Protein: 4g

185

Wards, 355 ml

Calories: 259

Carbs: 15.6g

Fat: 0g

Protein: 0g

259

F.W. Ward, 150 g

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 3g

110

warde, 4 ounce

Calories: 95

Carbs: 10g

Fat: 10g

Protein: 10g

95