Walmart deli Tavern Ham, 1 oz

Calories: 70

Carbs: 2g

Fat: 2g

Protein: 9g

70

WholeFoods, 3 oz

Calories: 150

Carbs: 5g

Fat: 3g

Protein: 26g

150

BH  Tavern, 2 oz

Calories: 60

Carbs: 2g

Fat: 1.5g

Protein: 10g

60

BH TAVERN HAM, 3 oz

Calories: 90

Carbs: 3g

Fat: 2g

Protein: 15g

90

Publix Deli, 1 ounce

Calories: 40

Carbs: 0g

Fat: 1.5g

Protein: 5.5g

40

Kroger Deli, 2 oz

Calories: 80

Carbs: 3g

Fat: 3.5g

Protein: 9g

80

Walmart deli, 2 oz

Calories: 70

Carbs: 1g

Fat: 3g

Protein: 10g

70

Walmart Deli, 0.5 cup

Calories: 210

Carbs: 10g

Fat: 14g

Protein: 10g

210

walmart, 2 oz

Calories: 60

Carbs: 0g

Fat: 2.5g

Protein: 8g

60

ham Walmart deli, 3 slices

Calories: 50

Carbs: 0g

Fat: 0g

Protein: 0g

50