Walmart Deli - Harvest Blend Salad W/ No Blue Cheese Crumbles, 0.5 cup (1 package)

Calories: 190

Carbs: 24g

Fat: 11g

Protein: 6g

190

Walmart Deli, 2 cups (pre-packaged)

Calories: 290

Carbs: 25g

Fat: 19g

Protein: 6g

290

HEB Deli Blue Cheese Crumbles, 28 g

Calories: 100

Carbs: 2g

Fat: 8g

Protein: 5g

100

Choppers Spinach Salad W/Crumbled Blue Cheese, 1 small

Calories: 320

Carbs: 18g

Fat: 23g

Protein: 16g

320

Golden Harvest, 0.25 cup

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 6g

100

Walmart Marketside Salad, 1 salad w/ toppings, dressing

Calories: 290

Carbs: 26g

Fat: 19g

Protein: 6g

290

Deli Counter, 1 oz. (28g or 1/4 cup)

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 6g

100

Just Salad, 1 Serving

Calories: 50

Carbs: 2g

Fat: 5g

Protein: 3g

50

Blue Cheese-crumbled, 2 tablespoons

Calories: 100

Carbs: 1g

Fat: 9g

Protein: 6g

100

Blue Cheese Crumbles, 0 cup

Calories: 90

Carbs: 0g

Fat: 8g

Protein: 6g

90