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Pão integral-Soja e Girassol

Puravi -Wal Mart, 50 gramas

Calories: 126

Carbs: 23.7g

Fat: 2.2g

Protein: 6g

126

Pão Integral Açaí, Granola e Banana

Wal Mart - Puravi, 2 fatias(50g)

Calories: 130

Carbs: 26g

Fat: 1.7g

Protein: 6.5g

130

Shrimp

Wal-Mart, 11 shrimp & 1 tbsp sauce

Calories: 80

Carbs: 6g

Fat: 0.5g

Protein: 12g

80

Cookies

Wal-Mart, 1 cookie

Calories: 120

Carbs: 17g

Fat: 5g

Protein: 1g

120

Apples

Wal-Mart, 1 container

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0.1g

50

Wal Mart Rib Tips

Wal Mart, 112 g

Calories: 250

Carbs: 0g

Fat: 18g

Protein: 21g

250

Wal Mart Broccoli Salad

Wal Mart Deli, 6 oz

Calories: 278

Carbs: 24g

Fat: 5.7g

Protein: 7.3g

278

Wal-Mart Hickory Smoked Bacon

Wal-Mart, 2 slices

Calories: 70

Carbs: 0g

Fat: 0g

Protein: 0g

70

Pineapple Spears

Wal-Mart, 0.5 cup, chunks

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0g

40

Chunky Avocado

Wal-Mart, 2 tbsp.

Calories: 50

Carbs: 3g

Fat: 4g

Protein: 1g

50