Wal-Mart Nature's Grain Multi-Grain Cereal, 0.75 cup uncooked

Calories: 130

Carbs: 28g

Fat: 1g

Protein: 2g

130

Wal-Mart Great Value, 0.75 cup

Calories: 130

Carbs: 27g

Fat: 1g

Protein: 2g

130

the Bakery at Wal-Mart, 1 roll

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 4g

80

Wal Mart, 1 roll (35g)

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 4g

80

Wal-Mart Marketplace (Deli), 2 oz. (56g/about 1 1/2" slice)

Calories: 170

Carbs: 28g

Fat: 3g

Protein: 7g

170

Generic, 1 roll

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 4g

80

Cereal, 0.75 cup

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 2g

110

Multi grain, 100 g

Calories: 393

Carbs: 78.1g

Fat: 2.6g

Protein: 9.7g

393

Multi grains, 1.25 cup

Calories: 150

Carbs: 32g

Fat: 1.5g

Protein: 3g

150

Quaker - Multi Grains Cereal, 32 g

Calories: 140

Carbs: 23g

Fat: 4g

Protein: 3g

140