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pangasius

fresh market (wal-mart Canada), 1 filet

Calories: 140

Carbs: 0g

Fat: 3g

Protein: 32g

140

Ciabatta boule

Wal-Mart Fresh Market, 75 grams

Calories: 170

Carbs: 35g

Fat: 1.5g

Protein: 6g

170

Southwest Salad Kit

Market Fresh / Wal-mart, 2 Cups w/ 1 1/Tbsp Dressing

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 3g

160

Market Fresh Cobb Salad, No Dressing

Wal-Mart, 1 -/2 cups

Calories: 70

Carbs: 3g

Fat: 4g

Protein: 5.5g

70

Basa Fillets

Your Fresh Market (Wal-Mart), 100 gram

Calories: 70

Carbs: 0g

Fat: 1.5g

Protein: 16g

70

Extreme Pepperoni Pizza

Wal-Mart Fresh Market, 180 gram

Calories: 410

Carbs: 57g

Fat: 12g

Protein: 20g

410

Fresh Cantaloupe

Wal Mart, 0.5 cup

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 1g

50

fresh salmon

Wal mart, 5.5 oz

Calories: 300

Carbs: 0g

Fat: 20g

Protein: 28g

300

Everything Bagel

Your Fresh Market (Wal Mart), 1 bagel

Calories: 260

Carbs: 51g

Fat: 2.5g

Protein: 8g

260

fresh bolillos

Wal-Mart, 1 roll

Calories: 160

Carbs: 31g

Fat: 1g

Protein: 6g

160