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Unearthed Chorizo

Waitrose, 100 g

Calories: 447

Carbs: 0.8g

Fat: 38.9g

Protein: 23.4g

447

Air dried beef

Waitrose unearthed, 100 g

Calories: 186

Carbs: 1.3g

Fat: 3.2g

Protein: 38.2g

186

Spanish Chistorra Chorizo

Waitrose - Unearthed, 100 g

Calories: 427

Carbs: 1.3g

Fat: 38.9g

Protein: 17.9g

427

Ricotta Stuffed Peppers

Waitrose Unearthed, 100 g

Calories: 135

Carbs: 17g

Fat: 7.9g

Protein: 3.3g

135

Unearthed Italian Cooked Ham

Waitrose, 100 g

Calories: 103

Carbs: 1g

Fat: 2g

Protein: 20g

103

Unearthed Italian Prosciutto Crudo

Waitrose, 100 g

Calories: 141

Carbs: 0.5g

Fat: 7g

Protein: 19g

141

Chilli and Lemon Prawns

Waitrose Unearthed, 145 grams

Calories: 303

Carbs: 6.5g

Fat: 21.8g

Protein: 20.3g

303

British air dried beef

Unearthed waitrose, 5 slices

Calories: 186

Carbs: 1.3g

Fat: 3.2g

Protein: 38.2g

186

Quinoa Houmous With Black Olive Tapenade

Unearthed (Waitrose), 100 g

Calories: 347

Carbs: 14.3g

Fat: 30.3g

Protein: 6.5g

347

Tapas Grazing Selection Chorizo Only

Waitrose Unearthed, 50 g

Calories: 246

Carbs: 2.7g

Fat: 21.5g

Protein: 11.5g

246