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Waitrose, 1 roll
Calories: 193
Carbs: 22.8g
Fat: 5.7g
Protein: 8.7g
193
Waitrose seeded rolls, 1 roll
Calories: 183
Carbs: 27.7g
Fat: 4.3g
Protein: 6.1g
183
Calories: 200
Carbs: 29g
Fat: 6.6g
Protein: 9.1g
200
Calories: 213
Carbs: 31.2g
Fat: 7.4g
Protein: 7.1g
213
Waitrose Freefrom, 1 bun
Carbs: 29.7g
Fat: 6.2g
Protein: 6g
Carbs: 26g
Fat: 5.5g
Protein: 7.3g
Waitrose, 1 Roll
Calories: 148
Carbs: 30.9g
Fat: 1g
Protein: 5.2g
148
Calories: 202
Carbs: 33.4g
Protein: 8.2g
202
waitrose, 100 gram
Calories: 304
Carbs: 39.6g
Fat: 10.5g
Protein: 10.2g
304
Carbs: 0g
Fat: 0g
Protein: 0g
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