Waitrose Raisin Swirl, 1 pastry

Calories: 426

Carbs: 54g

Fat: 19.7g

Protein: 7.2g

426

Waitrose & Partners, 1 Danish

Calories: 454

Carbs: 66.9g

Fat: 17.7g

Protein: 8.1g

454

Swirl, 1 slice

Calories: 80

Carbs: 15g

Fat: 1.5g

Protein: 2g

80

Thomas, 1 slice

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 2g

80

Swirl, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 2g

100

Waitrose, 2 Pieces

Calories: 123

Carbs: 10.6g

Fat: 7.9g

Protein: 1.5g

123

Thomas, 1 slice

Calories: 90

Carbs: 18g

Fat: 1.5g

Protein: 2g

90

Martin's, 1 slice

Calories: 90

Carbs: 17g

Fat: 1.5g

Protein: 3g

90

Lender's, 1 bagel

Calories: 220

Carbs: 44g

Fat: 1.5g

Protein: 8g

220

Thomas', 2 pieces

Calories: 170

Carbs: 14g

Fat: 12g

Protein: 3g

170