Waitrose, 100 g

Calories: 10

Carbs: 2g

Fat: 0.2g

Protein: 0.5g

10

Waitrose Organic, 1 burger

Calories: 223

Carbs: 1.7g

Fat: 16.5g

Protein: 0g

223

Waitrose, 1 thigh

Calories: 229

Carbs: 0g

Fat: 15.3g

Protein: 22.7g

229

Waitrose organic, 100 grams

Calories: 198

Carbs: 0g

Fat: 12.9g

Protein: 20.4g

198

Waitrose, 100 g

Calories: 197

Carbs: 0g

Fat: 13.5g

Protein: 18.9g

197

Waitrose, 140 g

Calories: 200

Carbs: 0g

Fat: 15g

Protein: 25g

200

Waitrose Organic, 3 cups

Calories: 444

Carbs: 0g

Fat: 22.2g

Protein: 53.4g

444

Waitrose, 276 g

Calories: 272

Carbs: 0g

Fat: 22.8g

Protein: 16.6g

272

Courgettes, 100 g

Calories: 17

Carbs: 4.1g

Fat: 0.3g

Protein: 1.2g

17

Waitrose Organic, 90 g dry

Calories: 264

Carbs: 56.6g

Fat: 1.4g

Protein: 8.7g

264