Waitrose Menu for 2 (Half Portion, 375 g

Calories: 443

Carbs: 31.2g

Fat: 25.4g

Protein: 22.5g

443

waitrose, 338 graml

Calories: 598

Carbs: 60g

Fat: 21.3g

Protein: 24.9g

598

Waitrose, 1 Ciabatta

Calories: 393

Carbs: 65g

Fat: 8.5g

Protein: 12.1g

393

Waitrose Menu, 1 bowl

Calories: 756

Carbs: 66.7g

Fat: 40.2g

Protein: 31.9g

756

Essential Waitrose, 150 g

Calories: 313

Carbs: 32.5g

Fat: 12.1g

Protein: 19.2g

313

Essential Waitrose, 1 portion

Calories: 292

Carbs: 28.2g

Fat: 11.4g

Protein: 18.9g

292

Waitrose Menu Sides for 2, 200 g

Calories: 180

Carbs: 11g

Fat: 12.6g

Protein: 5.6g

180

Waitrose, Menu Mains for 2, 0.5 tray

Calories: 520

Carbs: 32.2g

Fat: 29.2g

Protein: 29.1g

520

Waitrose, 1 fillet

Calories: 161

Carbs: 0g

Fat: 4.5g

Protein: 30.1g

161

Smoked Neckbones (2 Small, 1 piece

Calories: 180

Carbs: 0g

Fat: 0g

Protein: 0g

180