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Waitrose Malted Granary Bread, 100 g
Calories: 238
Carbs: 44.8g
Fat: 2.3g
Protein: 9.5g
238
Waitrose, 1 roll
Calories: 159
Carbs: 33.2g
Fat: 0.9g
Protein: 6.1g
159
Waitrose, 100 g
Calories: 251
Carbs: 49.5g
Fat: 3.3g
Protein: 9g
251
Tesco, 2 slices
Calories: 233
Carbs: 45.6g
Fat: 1g
Protein: 9.8g
233
Hovis, 1 slice
Calories: 76
Carbs: 15.9g
Protein: 3.2g
76
Tesco, 1 Slice
Calories: 197
Carbs: 38.9g
Fat: 1.8g
Protein: 7.7g
197
Asda, 1 bap
Calories: 81
Carbs: 15.1g
Fat: 0.7g
Protein: 3.1g
81
Aldi - Lynch's, 1 Slice
Calories: 122
Carbs: 24.1g
Fat: 1.3g
Protein: 4g
122
Hovis, 1 slice (63g)
Calories: 145
Carbs: 28.5g
Fat: 1.6g
Protein: 5.4g
145
Calories: 260
Fat: 3.6g
Protein: 8.4g
260
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