Waitrose Love Life Recipe Card, 1 serving

Calories: 396

Carbs: 28.4g

Fat: 15.5g

Protein: 42.5g

396

Waitrose Recipe Card, 1 Serving

Calories: 449

Carbs: 57g

Fat: 21g

Protein: 13g

449

Waitrose, 1 portion

Calories: 458

Carbs: 0g

Fat: 24.1g

Protein: 0g

458

Waitrose, 180 g (cooked)

Calories: 216

Carbs: 43.3g

Fat: 3.5g

Protein: 7.9g

216

Waitrose, 1 croissant

Calories: 168

Carbs: 21.7g

Fat: 7.4g

Protein: 4.3g

168

Waitrose Love Life, 100 g

Calories: 377

Carbs: 66.7g

Fat: 8.3g

Protein: 13.1g

377

Waitrose Recipe Card, 1 portion

Calories: 354

Carbs: 26.3g

Fat: 17.6g

Protein: 0g

354

Waitrose Recipe Card, 1 Muffin

Calories: 312

Carbs: 0g

Fat: 0g

Protein: 0g

312

Waitrose Recipe Cards, 1 bite

Calories: 65

Carbs: 7g

Fat: 4g

Protein: 1g

65

Waitrose Recipe Card, 1 serving

Calories: 456

Carbs: 60.9g

Fat: 19.4g

Protein: 14.1g

456