Waitrose Love Life Brown Basmati rice, 100 g dry weight (makes approx 180g cooked weight

Calories: 352

Carbs: 74.7g

Fat: 2.8g

Protein: 9.1g

352

Waitrose Love Life, 75 g dry

Calories: 220

Carbs: 45.5g

Fat: 2.3g

Protein: 6.5g

220

Waitrose, 100 g dry weight

Calories: 352

Carbs: 70g

Fat: 2.8g

Protein: 9.1g

352

Waitrose-love Life, 180 g (Cooked)

Calories: 214

Carbs: 43.5g

Fat: 2.3g

Protein: 7.1g

214

Waitrose, 100 g

Calories: 119

Carbs: 25.4g

Fat: 1g

Protein: 3.4g

119

Waitrose Love Life, 180 g

Calories: 222

Carbs: 46.9g

Fat: 1.9g

Protein: 7.2g

222

Waitrose LOVE life, 100 g Cooked

Calories: 120

Carbs: 26.6g

Fat: 0.9g

Protein: 2.9g

120

Waitrose Love Life, 100 g cooked

Calories: 164

Carbs: 34g

Fat: 1.4g

Protein: 4.5g

164

Waitrose, 180 g (cooked)

Calories: 214

Carbs: 43.5g

Fat: 2.3g

Protein: 7.1g

214

Waitrose, 100 g (uncooked)

Calories: 119

Carbs: 24.2g

Fat: 1.3g

Protein: 4g

119