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Lemon Sole Goujons

Waitrose Lemon Sole Goujons, 110 g

Calories: 246

Carbs: 23.5g

Fat: 10.7g

Protein: 14.4g

246

Frozen Lemon Sole Goujons

Waitrose, 0.5 packet

Calories: 241

Carbs: 23.5g

Fat: 10g

Protein: 14.4g

241

Breaded lemon sole goujons

Waitrose, 101 gram

Calories: 238

Carbs: 21.1g

Fat: 9.8g

Protein: 16.7g

238

Lemon Sole Goujons In Crunchy Breadcrumbs

Waitrose, 0.5 pack

Calories: 246

Carbs: 23.5g

Fat: 10.7g

Protein: 14.4g

246

Frozen breaded lemon sole Goujons*

Waitrose, 110 gram

Calories: 241

Carbs: 23.5g

Fat: 10g

Protein: 14.4g

241

Lemon sole, goujons, baked

1 g

Calories: 2

Carbs: 0.1g

Fat: 0.1g

Protein: 0.2g

2

Goujons

Breaded lemon sole goujons, 100 g

Calories: 220

Carbs: 19.8g

Fat: 9.8g

Protein: 13.6g

220

Fish goujons

Lemon sole goujons, 200 g

Calories: 440

Carbs: 38g

Fat: 20g

Protein: 17g

440

Lemon Sole Goujons

Morrisons, 100 g (oven baked)

Calories: 216

Carbs: 24.4g

Fat: 7.4g

Protein: 13.3g

216

Lemon sole goujons

Tesco, 92 gram

Calories: 222

Carbs: 19.1g

Fat: 11.5g

Protein: 14.9g

222