Waitrose l, 100 grams

Calories: 187

Carbs: 0g

Fat: 12.3g

Protein: 19g

187

Waitrose, 1 pack

Calories: 412

Carbs: 0.2g

Fat: 14.8g

Protein: 68.6g

412

Waitrose l, 100 g

Calories: 105

Carbs: 0g

Fat: 0g

Protein: 24.2g

105

Waitrose Sushi Daily, 100 gram

Calories: 158

Carbs: 22g

Fat: 4.5g

Protein: 7.3g

158

Waitrose l, 1 Breast

Calories: 189

Carbs: 1.6g

Fat: 6.3g

Protein: 30g

189

Waitrose l, 215 grams

Calories: 187

Carbs: 0g

Fat: 12.3g

Protein: 19g

187

Beef fillet steak, 100 g

Calories: 107

Carbs: 0g

Fat: 2.7g

Protein: 20.6g

107

Waitrose l, 45 g

Calories: 176

Carbs: 24g

Fat: 8g

Protein: 2g

176

L&L, 4 oz

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 22g

200

Waitrose, 1 sandwich

Calories: 303

Carbs: 43.5g

Fat: 4.6g

Protein: 19.3g

303