215
144
Waitrose, 100 g
Calories: 144
Carbs: 25.4g
Fat: 4.3g
Protein: 2.4g
144
594
Waitrose, 0.25 pack
Calories: 116
Carbs: 16.3g
Fat: 4.4g
Protein: 3.3g
116
140
Waitrose, 0.5 packet
Calories: 229
Carbs: 28.2g
Fat: 9.1g
Protein: 5.8g
229
Waitrose, 1 fillet
Calories: 258
Carbs: 20.9g
Fat: 10.3g
Protein: 20g
258
Waitrose, 1 fillet
Calories: 254
Carbs: 20.4g
Fat: 11.4g
Protein: 19.1g
254
Waitrose, 82 g (1/6 tart is g)
Calories: 206
Carbs: 30.6g
Fat: 8.5g
Protein: 2.9g
206
