Waffle Fit (1ovo+60gclara+80grego+50mlleite+60g Aveia+fermento), 7 waffles

Calories: 553

Carbs: 0g

Fat: 0g

Protein: 5.5g

553

Caseiro, 200 g

Calories: 90

Carbs: 10g

Fat: 1.1g

Protein: 6.4g

90

fermento, 20 grama

Calories: 24

Carbs: 6g

Fat: 0g

Protein: 0g

24

1 cc

Calories: 13

Carbs: 2.7g

Fat: 0.3g

Protein: 1.6g

13

Fit, 60 gram

Calories: 259

Carbs: 39g

Fat: 8.4g

Protein: 4.8g

259

Belffles, 1 waffle (60g each)

Calories: 278

Carbs: 32g

Fat: 15.1g

Protein: 3.6g

278

Menu fitness, 100 g

Calories: 375

Carbs: 63.7g

Fat: 7.5g

Protein: 13g

375

lança fit, 10 g

Calories: 25

Carbs: 7.8g

Fat: 0.7g

Protein: 1.7g

25

Fermento, 100 g

Calories: 127

Carbs: 31g

Fat: 0g

Protein: 0g

127

1 xícara (125 g)

Calories: 443

Carbs: 96.2g

Fat: 1.2g

Protein: 12.4g

443