Wade Farms (Sams Club, 1 cup baked plain

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

Wade Farms, 1 potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Sams Club, 1 Ounces

Calories: 30

Carbs: 1g

Fat: 0.5g

Protein: 5g

30

Sams club, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

Sams club salmon, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

Wade, 1 oz

Calories: 90

Carbs: 1g

Fat: 0g

Protein: 20g

90

D'Heritage, 30 g

Calories: 63

Carbs: 7g

Fat: 2.7g

Protein: 2.7g

63

Sams, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 20g

290

Sams Club, 4 oz

Calories: 210

Carbs: 8g

Fat: 12g

Protein: 16g

210

Wade Farms, 3 potatoes (148g/5.3oz)

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110