Country Cottage, 40 gram

Calories: 240

Carbs: 4g

Fat: 21g

Protein: 8g

240

W W, 8 fl oz

Calories: 100

Carbs: 14g

Fat: 1g

Protein: 11g

100

W W, 0.75 cup dry

Calories: 190

Carbs: 33g

Fat: 0.5g

Protein: 15g

190

1 can

Calories: 14

Carbs: 2.9g

Fat: 0.1g

Protein: 0.4g

14

A&W, 1 burger (155 grams)

Calories: 380

Carbs: 33g

Fat: 19g

Protein: 21g

380

W W, 1 pouch

Calories: 90

Carbs: 11g

Fat: 3.5g

Protein: 4g

90

Konop Companies, 1 each

Calories: 410

Carbs: 58g

Fat: 11g

Protein: 40g

410

w/w bread, 1 slice (50 g)

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 3g

90

W, 0.5 cup

Calories: 230

Carbs: 34g

Fat: 9g

Protein: 4g

230

w w toast, 1 slice

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 3g

90