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Brown Rice - Arroz Integral

W H - Grain, 100 g

Calories: 110

Carbs: 24.8g

Fat: 0.9g

Protein: 2.6g

110

Essential Grains

H-E-B, 1 slice

Calories: 120

Carbs: 21g

Fat: 1.5g

Protein: 5g

120

Essential Grains

H-E-B, 1 slice

Calories: 90

Carbs: 16g

Fat: 1g

Protein: 3g

90

Tortillas whole grains H

Pom H, 1 tortilla

Calories: 170

Carbs: 26g

Fat: 4.5g

Protein: 6g

170

Spaghetti Pomodoro W/H Whole Grain Spaghetti

Carabba's, 1 Dish

Calories: 431

Carbs: 78g

Fat: 4g

Protein: 18g

431

Turkey on 9-Grain Wheat W/ No Cheese W/ Veggies W/ H. Mustard

Subway, 256 g

Calories: 320

Carbs: 53g

Fat: 4g

Protein: 19g

320

W&H, 100 g

Calories: 347

Carbs: 78.5g

Fat: 1.1g

Protein: 10.2g

347

H-E-B Essential Grains, 1 slice

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 4g

110

h steaks, 1 g

Calories: 444

Carbs: 200g

Fat: 368g

Protein: 60g

444

H&W, 100 g

Calories: 332

Carbs: 79g

Fat: 0.2g

Protein: 5.2g

332