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Food Exchange, 1 12oz oatmeal
Calories: 180
Carbs: 37g
Fat: 1g
Protein: 5g
180
Highland Foods, 0.25 tsp
Calories: 0
Carbs: 1g
Fat: 0g
Protein: 0g
0
Lowes Foods, 1 serving
Calories: 150
Carbs: 28g
Fat: 1.5g
150
Food Lion, 4 oz
Calories: 130
Carbs: 3g
Fat: 7g
Protein: 14g
130
Bestway Foods, 1 serving
Calories: 190
Carbs: 17g
Protein: 17g
190
Bulk Foods, 0.5 cup
Calories: 170
Carbs: 15g
Fat: 11g
Protein: 3g
170
W-8, 1 bar
Calories: 160
Carbs: 18g
Fat: 5g
Protein: 15g
160
Bestway Foods, 1 sandwich
Calories: 360
Carbs: 30g
Fat: 21g
Protein: 16g
360
Calories: 210
Fat: 3g
Protein: 9g
210
Calories: 400
Carbs: 52g
Fat: 14g
400
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