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Balsamic Berries

Volumetrics Eating Plan, 1 cup

Calories: 55

Carbs: 13g

Fat: 0g

Protein: 1g

55

Stuffed Macaroni and Cheese

Volumetrics Eating Plan, 0.75 cups cooked

Calories: 165

Carbs: 19g

Fat: 4.5g

Protein: 12.5g

165

Almond Chicken Salad

Volumetrics Eating Plan, 0.5 cup

Calories: 150

Carbs: 10g

Fat: 6g

Protein: 13g

150

Minestrone

Volumetrics, 1 cup

Calories: 125

Carbs: 23g

Fat: 2g

Protein: 6g

125

Ratatouille

Volumetrics, 0.75 Cup

Calories: 75

Carbs: 9g

Fat: 4g

Protein: 2g

75

Gulasch

Eat  Plans, 1 Glas

Calories: 85

Carbs: 4g

Fat: 4g

Protein: 7.5g

85

Tostada

Volumetrics, 1 serving

Calories: 438

Carbs: 56g

Fat: 18g

Protein: 16g

438

Carrot Cake

Volumetric, 1 slices

Calories: 310

Carbs: 59g

Fat: 7g

Protein: 6g

310

Beef Stroganoff

Volumetrics, 1 cup stew over 1/2 cup noodles

Calories: 395

Carbs: 42g

Fat: 13g

Protein: 29g

395

Succotash Salad

Volumetrics, 0.667 cup

Calories: 125

Carbs: 19g

Fat: 5g

Protein: 3g

125