lidl, 50 gram

Calories: 124

Carbs: 22.8g

Fat: 1.5g

Protein: 6.7g

124

aldi, 1 broodje

Calories: 100

Carbs: 20.4g

Fat: 0.9g

Protein: 3.8g

100

deen, 100 gram

Calories: 235

Carbs: 38.4g

Fat: 2.4g

Protein: 11g

235

Volkoren Punt, 1 serving

Calories: 115

Carbs: 20g

Fat: 1.3g

Protein: 5g

115

zachte bruine punt, 1 broodje

Calories: 219

Carbs: 43.8g

Fat: 9g

Protein: 8.6g

219

Punting, 30 gram

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100

Punt, 1 unit

Calories: 93

Carbs: 7g

Fat: 6g

Protein: 4g

93

Tomasello, 100 gr

Calories: 367

Carbs: 75.2g

Fat: 1.5g

Protein: 12g

367

Waldkorn, 1 stuk

Calories: 270

Carbs: 45g

Fat: 3.9g

Protein: 13g

270

Plus aardbeien kwark punt, 150 gram

Calories: 351

Carbs: 36.8g

Fat: 19.7g

Protein: 7.1g

351