Vogels, 1 slice

Calories: 91

Carbs: 16.8g

Fat: 1.3g

Protein: 3.9g

91

Vogels, 85 gm - 2slices

Calories: 198

Carbs: 32.3g

Fat: 3.1g

Protein: 8.3g

198

Vogels, 85 g

Calories: 200

Carbs: 41.4g

Fat: 3.1g

Protein: 8.3g

200

Vogels, 2 slices

Calories: 161

Carbs: 26.2g

Fat: 2.5g

Protein: 6.8g

161

Vogel 's Bran Ancient Grains, 50 g

Calories: 878

Carbs: 31.3g

Fat: 7.8g

Protein: 7.1g

878

Vogels Ancient Grains, 2 pieces

Calories: 198

Carbs: 32.3g

Fat: 3.1g

Protein: 8.3g

198

Ref:a1024.nz.theconcise.11th, 100 g

Calories: 208

Carbs: 70.8g

Fat: 4g

Protein: 9.7g

208

Ancient Harvest, 1 cup prepared dry

Calories: 210

Carbs: 38g

Fat: 3.5g

Protein: 7g

210

ancient grains, 100 gram

Calories: 390

Carbs: 82.6g

Fat: 2.7g

Protein: 7.4g

390

Ancient grain, 1 cookie

Calories: 290

Carbs: 40g

Fat: 14g

Protein: 2g

290