Virtually Vegan Mama, 1 serving

Calories: 309

Carbs: 47g

Fat: 10g

Protein: 13g

309

Virtually Vegan Mama, 1.33 cups

Calories: 244

Carbs: 38.2g

Fat: 7.7g

Protein: 6.7g

244

A Virtual Vegan, 1 crab cake

Calories: 116

Carbs: 17g

Fat: 5g

Protein: 2g

116

A Virtual Vegan, 1.25 cups

Calories: 231

Carbs: 37g

Fat: 7g

Protein: 8g

231

A Virtual Vegan, 1 pancake

Calories: 205

Carbs: 31g

Fat: 7g

Protein: 8g

205

A Virtual Vegan, 1 Serving

Calories: 93

Carbs: 10g

Fat: 5g

Protein: 2g

93

A Virtual Vegan, 0.25 Cup

Calories: 293

Carbs: 21g

Fat: 24g

Protein: 3g

293

A Virtual Vegan, 1 Serving

Calories: 480

Carbs: 73g

Fat: 11g

Protein: 15g

480

A Virtual Vegan, 1 Muffin

Calories: 131

Carbs: 30.9g

Fat: 2.4g

Protein: 4.6g

131

Generic, 1 cup

Calories: 107

Carbs: 13g

Fat: 5g

Protein: 4g

107