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1 scallop
Calories: 14
Carbs: 0.7g
Fat: 0.1g
Protein: 2.7g
14
Vieira, 1 vieira
Calories: 70
Carbs: 3.3g
Protein: 12.8g
70
Vieiras, 1 unidade
Calories: 35
Carbs: 1.8g
Fat: 1.8g
Protein: 2.9g
35
Vieiras volandeira, 6 unidades
Calories: 105
Carbs: 0g
Fat: 1.4g
Protein: 23.2g
105
3 oz
Calories: 59
Carbs: 2.7g
Fat: 0.4g
Protein: 10.3g
59
1 porção
Calories: 154
Carbs: 6.6g
Fat: 4g
Protein: 23.4g
154
Mejillones Vieira, 1 lata
Calories: 150
Carbs: 3g
Fat: 12.6g
Protein: 7.8g
150
1 roll
Calories: 139
Carbs: 19.7g
Fat: 1.2g
Protein: 11.9g
139
1 taza
Calories: 238
Carbs: 25.4g
Fat: 6.3g
Protein: 25.6g
238
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