vieira, 100 grama

Calories: 417

Carbs: 73.1g

Fat: 11.3g

Protein: 9.2g

417

Vieira, 30 g

Calories: 130

Carbs: 22g

Fat: 3g

Protein: 3g

130

Vieira, 6 bolachas

Calories: 130

Carbs: 25g

Fat: 3g

Protein: 3g

130

Vieira Integralis, 100 g

Calories: 417

Carbs: 73.1g

Fat: 11.3g

Protein: 9.2g

417

1 scallop

Calories: 14

Carbs: 0.7g

Fat: 0.1g

Protein: 2.7g

14

Vieira, 1 vieira

Calories: 70

Carbs: 3.3g

Fat: 0.1g

Protein: 12.8g

70

Vieiras volandeira, 6 unidades

Calories: 105

Carbs: 0g

Fat: 1.4g

Protein: 23.2g

105

Vieiras, 1 unidade

Calories: 35

Carbs: 1.8g

Fat: 1.8g

Protein: 2.9g

35

3 oz

Calories: 59

Carbs: 2.7g

Fat: 0.4g

Protein: 10.3g

59