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Doughnut

via Usda Site, Choosemyplate.Gov/Supertracker, 1 doughnut

Calories: 255

Carbs: 32g

Fat: 12g

Protein: 4g

255

Usda Supertracker

Popcorn, 1 cup

Calories: 31

Carbs: 6g

Fat: 0g

Protein: 1g

31

Submarine Roll (11.5")

Usda Supertracker, 1 roll

Calories: 377

Carbs: 67g

Fat: 6g

Protein: 13g

377

Buffalo Chicken Wings

Usda Supertracker, 1 mini drumstick

Calories: 73

Carbs: 0g

Fat: 5g

Protein: 6g

73

Submarine Roll (8")

Usda Supertracker, 1 roll

Calories: 262

Carbs: 46g

Fat: 4g

Protein: 9g

262

Shrimp Salad, With Mayonnaise

Usda Supertracker, 0.5 cup

Calories: 129

Carbs: 2g

Fat: 8g

Protein: 12g

129

Shrimp With Lobster Sauce

Usda Supertracker, 1 cup

Calories: 276

Carbs: 7g

Fat: 14g

Protein: 32g

276

Coleslaw, Vinegar Dressing

Usda Supertracker, 112 g (1/2 cup)

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 1g

30

Oysters, Breaded, Fried

Usda Supertracker, 0.5 cup

Calories: 129

Carbs: 8g

Fat: 8g

Protein: 6g

129

Lasagna, With Beef

Usda, Food-a-pedia, Supertracker, 1 cup

Calories: 355

Carbs: 40g

Fat: 13g

Protein: 19g

355