Verka, 100 g

Calories: 289

Carbs: 3g

Fat: 22.5g

Protein: 18.5g

289

verka, 100 ml

Calories: 71

Carbs: 4.7g

Fat: 4.5g

Protein: 3g

71

verka dahi, 100 grams

Calories: 58

Carbs: 4g

Fat: 3g

Protein: 3.7g

58

verka, 1 ml

Calories: 46

Carbs: 5.1g

Fat: 1.5g

Protein: 3.5g

46

Verka, 100 ml

Calories: 72

Carbs: 4.8g

Fat: 4.5g

Protein: 3g

72

Verka, 100 ml

Calories: 72

Carbs: 4.8g

Fat: 4.5g

Protein: 3g

72

verka, 1 cup 100ml

Calories: 107

Carbs: 10.3g

Fat: 6.4g

Protein: 2g

107

Verka, 2 cookies

Calories: 150

Carbs: 30g

Fat: 8g

Protein: 3g

150

Verka, 1 cookie

Calories: 120

Carbs: 15.2g

Fat: 7g

Protein: 7.4g

120

Verka, 1 tblsp

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90