Franklin Farms, 1 patty

Calories: 90

Carbs: 10g

Fat: 3g

Protein: 6g

90

Veggie Mornin, 2 links

Calories: 130

Carbs: 15g

Fat: 4g

Protein: 9g

130

Subway, 1 Sandwich

Calories: 170

Carbs: 21g

Fat: 5g

Protein: 9g

170

Franklin Farms, 1 patty

Calories: 80

Carbs: 11g

Fat: 2.5g

Protein: 7g

80

Perkins, 1 order

Calories: 560

Carbs: 45g

Fat: 31g

Protein: 26g

560

Mornin’ Oatz, 250 ml

Calories: 120

Carbs: 19g

Fat: 2g

Protein: 8g

120

mornin, 100 g

Calories: 461

Carbs: 46g

Fat: 25g

Protein: 14g

461

mornin, 100 g

Calories: 400

Carbs: 48g

Fat: 17g

Protein: 13.8g

400

Mornin, 100 g

Calories: 445

Carbs: 69g

Fat: 13.8g

Protein: 11.2g

445

Frosty Mornin, 1 slice

Calories: 80

Carbs: 0g

Fat: 7g

Protein: 0g

80