Garden Lites, 1 bowl

Calories: 180

Carbs: 21g

Fat: 7g

Protein: 8g

180

Panago, 1 medium slice

Calories: 120

Carbs: 18g

Fat: 3.5g

Protein: 6g

120

Garden Lites, 1 muffin

Calories: 120

Carbs: 25g

Fat: 2g

Protein: 3g

120

Garden Lites, 4 bites

Calories: 130

Carbs: 16g

Fat: 5g

Protein: 5g

130

Marzetti, 0.5 cup veggies

Calories: 50

Carbs: 7g

Fat: 3g

Protein: 1g

50

Q, 190 g

Calories: 190

Carbs: 12g

Fat: 16g

Protein: 2g

190

Garden Lites, 1 cake

Calories: 80

Carbs: 9g

Fat: 4.5g

Protein: 3g

80

Garden Lites, 1 cake

Calories: 90

Carbs: 9g

Fat: 5g

Protein: 3g

90

Veggie lite, 1 sheet

Calories: 50

Carbs: 7g

Fat: 1g

Protein: 3g

50

Garden Lites, 4 bites

Calories: 170

Carbs: 31g

Fat: 2.5g

Protein: 6g

170