Vegetarian Times Nov 2011, 1 Slice

Calories: 193

Carbs: 23g

Fat: 10g

Protein: 5g

193

Vegetarian Times (March 2011), 2 cups

Calories: 104

Carbs: 16g

Fat: 7g

Protein: 4g

104

Vegetarian Times (A/M 2011), 0.25 cup

Calories: 13

Carbs: 3g

Fat: 1g

Protein: 1g

13

Vegetarian Times - Oct 2011, 1.75 cups

Calories: 454

Carbs: 80g

Fat: 10g

Protein: 16g

454

Vegetarian Times (A/M 2011), 1.25 cup

Calories: 202

Carbs: 34g

Fat: 6g

Protein: 8g

202

Vegetarian Times (A/M 2011), 2 cups

Calories: 256

Carbs: 43g

Fat: 5g

Protein: 9g

256

Cooking Light, 1 serving 3 1/3 cup raw 1/2 cup cooked

Calories: 23

Carbs: 3.8g

Fat: 0.3g

Protein: 3g

23

Generic, 1 sandwich (2 slices of bread)

Calories: 343

Carbs: 36.2g

Fat: 14g

Protein: 18.3g

343

Vegetarian Times, 1 pie

Calories: 244

Carbs: 35g

Fat: 10g

Protein: 6g

244

Dream Dinners, 1 salmon

Calories: 295

Carbs: 7g

Fat: 16g

Protein: 23g

295