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Data From Nutrition Data

Beet Greens, 100 g

Calories: 27

Carbs: 5.5g

Fat: 0g

Protein: 3g

27

From Nutrition Data

Banana, 100 g

Calories: 89

Carbs: 23g

Fat: 0g

Protein: 1g

89

Vegetable, Asparagus

Asparagus, Raw Nutritional Data From Self.com, 1 cup

Calories: 27

Carbs: 5g

Fat: 0g

Protein: 3g

27

Raw (From Nutrition Data)

Tilapia, 100 g (3.3 oz)

Calories: 96

Carbs: 0g

Fat: 2g

Protein: 20g

96

Zucchini (From Nutrition Data)

Raw, 124 g

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Raw - From Nutrition Data

Raspberries, 1 oz

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Tilapia, Raw (1oz)

From Nutrition Data, 100 g

Calories: 96

Carbs: 0g

Fat: 2g

Protein: 20g

96

Plantains

Generic (Cooked, From Nutrition Data), 1 cup slices (154 g)

Calories: 179

Carbs: 48g

Fat: 0g

Protein: 1g

179

Parmagiano Regianno - From Nutrition Data

Generic, 1 ounce

Calories: 121

Carbs: 1g

Fat: 8g

Protein: 11g

121

Nutrition Data From Usda

Almonds, Raw, 1 oz (28g) = 23 whole kernels

Calories: 162

Carbs: 6g

Fat: 14g

Protein: 6g

162