27
89
Asparagus, Raw Nutritional Data From Self.com, 1 cup
Calories: 27
Carbs: 5g
Fat: 0g
Protein: 3g
27
96
20
15
96
121
Almonds, Raw, 1 oz (28g) = 23 whole kernels
Calories: 162
Carbs: 6g
Fat: 14g
Protein: 6g
162
Generic (Cooked, From Nutrition Data), 1 cup slices (154 g)
Calories: 179
Carbs: 48g
Fat: 0g
Protein: 1g
179