VegDeLite, 3 oz

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 2g

35

VegDeLite, 3 ozs

Calories: 43

Carbs: 8g

Fat: 0g

Protein: 3g

43

Subway, 1 six-inch

Calories: 230

Carbs: 40g

Fat: 5g

Protein: 8g

230

Subway, 167 grams

Calories: 290

Carbs: 44g

Fat: 6g

Protein: 12g

290