FPCB, 1 portion

Calories: 218

Carbs: 40g

Fat: 2g

Protein: 10g

218

Breakfast Quinoa, 0.5 cup cooked

Calories: 400

Carbs: 22g

Fat: 2g

Protein: 7g

400

Vegan, 100 gram

Calories: 167

Carbs: 29g

Fat: 2.8g

Protein: 5.3g

167

Everything Vegan, 1 cup

Calories: 362

Carbs: 50g

Fat: 15g

Protein: 10g

362

Everything Vegan Cookbook, 0.5 recipe

Calories: 416

Carbs: 7g

Fat: 8g

Protein: 14g

416

Fitmencook App, 1 Portion

Calories: 228

Carbs: 36g

Fat: 9g

Protein: 6g

228

Vegan Breakfast Smoothie, 1 cup

Calories: 670

Carbs: 100g

Fat: 13g

Protein: 46g

670

Wetherspoon, 1 Serving

Calories: 640

Carbs: 75g

Fat: 26g

Protein: 0g

640

Erika's quinoa breakfast serving, 100 g

Calories: 98

Carbs: 0g

Fat: 1g

Protein: 21g

98

P90X2, 1 bowl

Calories: 265

Carbs: 42g

Fat: 8g

Protein: 8g

265