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Veg; Lettuce

USDA, 100 g (3.5 oz)

Calories: 14

Carbs: 2.9g

Fat: 0g

Protein: 1.4g

14

Veg; Corn on the Cob

USDA, 165 g (5.8 oz, Lrg, 7¾-9")

Calories: 125

Carbs: 27g

Fat: 2g

Protein: 5g

125

Veg

Zucchini, Usda Numbers, 1 medium

Calories: 33

Carbs: 4g

Fat: 0g

Protein: 2g

33

Califlower, Raw

Veg-califlower Raw Usda, 1 oz

Calories: 7

Carbs: 1.4g

Fat: 0g

Protein: 0.6g

7

Yellow Squash

Veg- Squash Yellow Usda, g, 1 oz

Calories: 16

Carbs: 1g

Fat: 0.1g

Protein: 0.3g

16

boneless skinless chicken usda grade A veg fed

publix, 112 gram

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 24g

130

Veg

Veg, 3 oz

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 2g

30

Sauteed In Veg. Oil Button Mushrooms

Usda Nutrient Data Lab, 1 cup

Calories: 28

Carbs: 0g

Fat: 1g

Protein: 4g

28

Raspberries

USDA Organic, 1 raspberry

Calories: 1

Carbs: 0.2g

Fat: 0g

Protein: 0g

1

Usda Large Cantelope

Usda, 1 wedge (1/8 of large melon)

Calories: 35

Carbs: 8.3g

Fat: 0.2g

Protein: 0.9g

35