1 ounce

Calories: 30

Carbs: 0g

Fat: 0.5g

Protein: 6g

30

1 ounce

Calories: 33

Carbs: 0g

Fat: 0.9g

Protein: 5.9g

33

wegmans, 3 oz

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 18g

100

3 ounce

Calories: 128

Carbs: 0g

Fat: 2.9g

Protein: 23.9g

128

3 ounce

Calories: 91

Carbs: 0g

Fat: 1.8g

Protein: 18.8g

91

3 ounce

Calories: 179

Carbs: 0g

Fat: 5.4g

Protein: 30.7g

179

3 ounce

Calories: 173

Carbs: 0g

Fat: 4.3g

Protein: 31.2g

173

3 ounce

Calories: 136

Carbs: 0g

Fat: 4g

Protein: 23.5g

136

Wegmans, 3 oz cooked

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 18g

100

Shop rite, 1 piece

Calories: 200

Carbs: 2g

Fat: 3g

Protein: 2g

200